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Cleansing your skin is an essential part of any skin care routine. Regardless of your skin type, condition and concerns it’s necessary to cleanse your skin on a consistent basis. You’ve likely heard skin care experts stressing about the importance of making sure that you’re cleansing your skin every day. While cleansing is necessary for your skin care routine, there is such a thing as over cleansing. It’s easy to feel like because cleansing is so important it’s something that should be done quite a few times throughout the day to get the best results. But it just doesn’t work that way in fact over cleansing can lead to dry, irritated skin. Yep, you read that correctly!
You may be wondering how something that’s such a necessary part of a skin care routine can cause skin to become dry and irritated. The reason over cleansing can cause skin to become dry and irritated is because cleansing more than the necessary amount begins to strip the skin of its natural oils. Our skin has oil in it naturally, while we often hear about oil-free care our skin does need a certain amount of oil to maintain its health and appearance. Constantly washing takes that natural oil element out of the skin leaving skin behind that’s dry and irritated. So as it turns out, you can have too much of a good thing!
Fortunately, there are some ways to make sure that you’re not going to over cleanse your skin so you’re not left with the dry, irritated skin. The first key to ensuring that you’re not over cleansing is using a cleanser that’s gentle and formulated to work with your skin type. This helps to make sure that the cleanser you’re using isn’t going to cause any additional irritation or dryness to occur in your skin. Simple enough, right?
In addition to making sure that you’re using the right type of cleanser the other thing to keep in mind is how often you’re actually cleansing your skin. Experts suggest that no one, regardless of their skin type/concern/condition needs to cleanse their skin more than twice a day. Yes, even if you have oily skin or suffering from breakouts-twice a day is the max amount. Sticking to a cleansing routine of once in the morning and once in the evening is going to help you to get the benefits from cleansing without crossing that line of over cleansing.
Finally, we can’t stress enough how important it is to make sure that when you are cleansing you’re being gentle on your skin. It’s easy to be in a hurry and be a bit rough on the skin when cleansing to just get through the process, but doing that can cause your skin to become over cleansed due to the harshness of it. Make sure you’re taking your time and gently cleansing your skin, using light pressure with your fingertips in addition to your gentle cleanser.
Are you surprised to learn that you can over cleanse your skin?